Fitness Friday | Sarah Stanley Inspired

Fitness Friday (A Health Thought)

Posted on 13. Apr, 2012 by Sarah.

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Don’t let people guilt you into eating because “you earned it.” We don’t earn food by exercising, we earn our life by excerising. photo credit: Dendroica

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12×12 Project (Knoxville, Tenn. Part Two)

Posted on 06. Apr, 2012 by Sarah.

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As 2011 was winding down, I began to think ahead to 2012. I’ve always received many requests from other runners that they would like to run with me. I started brainstorming one day while running and thought about that. How could I run with people, make a giving back project and be a part of [...]

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Fitness Friday (A Core Runner)

Posted on 30. Mar, 2012 by Sarah.

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It’s Friday, and Fitness Friday at that! If you’re a runner, are you training more than just logging miles? Your core is important too. So here is a core routine for you to incorporate into your running training plan. And if you’re not a runner, that’s not an excuse to not train your core! Your core [...]

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Fitness Friday (Brandi)

Posted on 24. Feb, 2012 by Sarah.

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Every Friday, we feature a real-life person who has embraced a healthy lifestyle from a former sedentary, unhealthy life. We hope their story inspires you to start living and breathing a healthy life! Today’s feature is Brandi Heinz who is training for the Wisconsin Marathon on May 5, 2012. She is also a participant of [...]

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Fitness Friday (Lisa)

Posted on 17. Feb, 2012 by Sarah.

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Every Friday, we feature a real-life person who has embraced a healthy lifestyle from a former sedentary, unhealthy life. We hope their story inspires you to start living and breathing a healthy life! Today’s feature is Lisa who lives in Florida with her two kids. Way to go Lisa, we are so proud of you! [...]