Training | Sarah Stanley Inspired

12×12 Project (Knoxville, Tenn. Part Two)

Posted on 06. Apr, 2012 by Sarah.

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As 2011 was winding down, I began to think ahead to 2012. I’ve always received many requests from other runners that they would like to run with me. I started brainstorming one day while running and thought about that. How could I run with people, make a giving back project and be a part of [...]

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12×12 Project (Knoxville, Tenn. Part One)

Posted on 05. Apr, 2012 by Sarah.

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As 2011 was winding down, I began to think ahead to 2012. I’ve always received many requests from other runners that they would like to run with me. I started brainstorming one day while running and thought about that. How could I run with people, make a giving-back project and be a part of the [...]

Continue Reading

Wellness Wednesday

Posted on 04. Apr, 2012 by Sarah.

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Do you take your wellness seriously? Or do you have a give/take it attitude towards your health? Your health is something you can have a say in. Be it the food you eat (or don’t eat), your ability to get your sweat on and of course, your perspective on life. All these things contribute to [...]

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Travel Tuesday (Eating Up In The Air)

Posted on 03. Apr, 2012 by Sarah.

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I travel frequently. Frequently, as in buying so many plane tickets, I’m an A-list traveler. Code for spending a LOT of time up in the air and in airports. Anyway, I always get a lot of questions on how I eat healthy while being a road warrior. Here are my secrets. 1) Prepare The few [...]

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Fitness Friday (A Core Runner)

Posted on 30. Mar, 2012 by Sarah.

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It’s Friday, and Fitness Friday at that! If you’re a runner, are you training more than just logging miles? Your core is important too. So here is a core routine for you to incorporate into your running training plan. And if you’re not a runner, that’s not an excuse to not train your core! Your core [...]