Recovery | Sarah Stanley Inspired

Dear Santa (From an Athlete)

Posted on 10. Dec, 2010 by Sarah.

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Dear Santa, I know you busy at the North Pole. Besides checking all the good boys and girls lists you’re probably shoveling snow. Or do the elves do that? Anyway, I’m not your typical person. I like to sweat. I might not always be crazy about getting up at 4am six days a week (day [...]

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After the Win (and other post-party tips)

Posted on 08. Nov, 2010 by Sarah.

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So what do you do after winning a marathon? Okay, okay, you probably didn’t WIN a marathon, but regardless if you ran a 2:09 or a 6:59, here are ways to celebrate your accomplishment. #1) Ice! Make ice your friend. And I’m not talking about ice cream either I’m talking about an ice bath. 99.9% [...]

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DC Yoga Week

Posted on 20. May, 2010 by Sarah.

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If you haven’t already heard, its DC Yoga Week. 14 DC Yoga Studio’s are offering free or $5.00 classes. How about them apples, or should I say mats? This past Saturday I attended the kick off event. 2010 has been a year from hell quite frankly. I really needed something to take my mind off [...]

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Who me?

Posted on 29. Apr, 2010 by Sarah.

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Let’s face it. As runners, cyclists, swimmers or people who just like to workout, we don’t like to rest. Add an injury to the mix & we become a very bad friend. We have friends logging ridiculous miles, endless laps and lots of reps at the gym. One topic we don’t hear a lot about [...]