Recovery | Sarah Stanley Inspired

7 Ways to Have a Healthy Heart

Posted on 23. Feb, 2012 by Sarah.

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Did you know that February is National Heart Health month (America)? If you did, congratulations and if you didn’t, well now you know! Did you also know that heart disease is the number one killer of women according to the American Heart Association? More women die of heart disease than cancer! And both of these [...]

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Eat For Health (Featuring Hemp Hearts)

Posted on 09. Feb, 2012 by Sarah.

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When we typically think of food, we think of comfort food, sweet food, salty, foods we crave, foods we can’t stand … but how often do we think of foods for our health? Not a whole lot. And that should change. If you haven’t read the last two Mondays articles How I Eat, I encourage [...]

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Back-to-back Marathons (Part 2)

Posted on 02. Feb, 2012 by Sarah.

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Back-to-back Marathons Part 2! I was exhausted and feeling the affects of Jackson, Miss. hills when I fell into bed last evening I wondered how in the world I was going to run ANOTHER marathon in mere hours. I woke up at 5 a.m. and prayed that God would give me the strength, courage and [...]

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How I Eat (Part 1: An Overview of my Food Journey)

Posted on 30. Jan, 2012 by Sarah.

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If you follow me on Twitter, you’ve seen the photos I post of the meals I prepare and eat. While this is second nature to me, I’ve realized that the rest of you are curious about the food I eat. Over the next few weeks I’ll share with you my food journey, the foods I [...]

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Eat, Live, Breathe and Cook for Health

Posted on 20. Jan, 2012 by Sarah.

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In observing (not judging) the nation, my Twitter stream, Facebook updates and other general interactions I have found that many people are confused with three things. Exercise. Food. Beverages. Three camps that people fall into. Camp 1) “I workout and burn a ton of calories so I can eat whatever” Camp 2) “I don’t pay [...]