Fitness | Sarah Stanley Inspired

Wellness Wednesday

Posted on 04. Apr, 2012 by Sarah.

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Do you take your wellness seriously? Or do you have a give/take it attitude towards your health? Your health is something you can have a say in. Be it the food you eat (or don’t eat), your ability to get your sweat on and of course, your perspective on life. All these things contribute to [...]

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Travel Tuesday (Eating Up In The Air)

Posted on 03. Apr, 2012 by Sarah.

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I travel frequently. Frequently, as in buying so many plane tickets, I’m an A-list traveler. Code for spending a LOT of time up in the air and in airports. Anyway, I always get a lot of questions on how I eat healthy while being a road warrior. Here are my secrets. 1) Prepare The few [...]

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ME: Motivation Encouragement (You Just Need a Little Love)

Posted on 02. Apr, 2012 by Sarah.

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Mondays are typically a day that people dread. How many people do you know that say “Happy Monday!” (well, besides me)? Very few! Well, we want to help you have a positive day, week, month, year, life … So every Monday we have a series called ME: Motivation Encouragement. This is one way we can [...]

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How I Eat (What’s On My Shopping List)

Posted on 31. Mar, 2012 by Sarah.

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What’s On My Shopping List: Carob Powder If you follow my photos on Instagram, then you see the food I buy, make and eat. Of course I get some great questions! I posted a photo this week of something I’ve been eating for years. It’s called Carob Powder. I received a lot of comments on [...]

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Fitness Friday (A Core Runner)

Posted on 30. Mar, 2012 by Sarah.

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It’s Friday, and Fitness Friday at that! If you’re a runner, are you training more than just logging miles? Your core is important too. So here is a core routine for you to incorporate into your running training plan. And if you’re not a runner, that’s not an excuse to not train your core! Your core [...]