Cycling | Sarah Stanley Inspired

7 Ways to Have a Healthy Heart

Posted on 23. Feb, 2012 by Sarah.

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Did you know that February is National Heart Health month (America)? If you did, congratulations and if you didn’t, well now you know! Did you also know that heart disease is the number one killer of women according to the American Heart Association? More women die of heart disease than cancer! And both of these [...]

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Eat For Health (Featuring Hemp Hearts)

Posted on 09. Feb, 2012 by Sarah.

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When we typically think of food, we think of comfort food, sweet food, salty, foods we crave, foods we can’t stand … but how often do we think of foods for our health? Not a whole lot. And that should change. If you haven’t read the last two Mondays articles How I Eat, I encourage [...]

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Eat, Live, Breathe and Cook for Health

Posted on 20. Jan, 2012 by Sarah.

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In observing (not judging) the nation, my Twitter stream, Facebook updates and other general interactions I have found that many people are confused with three things. Exercise. Food. Beverages. Three camps that people fall into. Camp 1) “I workout and burn a ton of calories so I can eat whatever” Camp 2) “I don’t pay [...]

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Celebration Ride2 (Day 5) Long Beach to San Diego

Posted on 19. Dec, 2011 by Sarah.

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Celebration Ride 2 Day Five (can I get an AMEN?!) Date: Oct 15, 2011 Route: Long Beach, Calif. to San Diego Weather: Sunny, pleasant Overall feeling: Fantastic Key highlights: First fight Can not believe DAY FIVE is finally here! Four days ago it seemed like it would never get here! I was eager to get [...]

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Celebration Ride 2 (Day 4) Santa Barbara to Long Beach

Posted on 17. Dec, 2011 by Sarah.

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Celebration Ride 2 Day Four! Date: October 14, 2011 Weather: Beautiful, then foggy Body feeling: Great! Woke up this morning feeling eager to get the ride started, but before riding, I had the great honor of talking with (note: not TO) kids at a local school in Santa Barbara. They were so attentive and excited [...]