Archive for 'Fitness'
When You Don’t See What God Writes In The Dirt
Posted on 24. Apr, 2012 by Sarah.
Last week I wrote: “sometimes I just wish God would write in the dirt for what I am supposed to do.” Recently I’ve been facing some frustrating, tough, white-knuckled life decisions. The kind that makes you want to run for the hills and forget about reality for just a little while. But since that is [...]
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Travel Tuesday (healthy tips for being a road warrior)
Posted on 17. Apr, 2012 by Sarah.
It is no secret I am on the road a lot. But how does one eat while being a road warrior? Here are some tips that have been tried and tested by yours truly. #1) Careful planning! I count how many meals I will be away for and either make a mental note or write [...]
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Soul Food (Life Thought)
Posted on 15. Apr, 2012 by Sarah.
If you are more haunted by the past then being excited for NOW, you are living in fear. Heal & live in freedom! photo credit: Victoria Peckham
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Fitness Friday (A Health Thought)
Posted on 13. Apr, 2012 by Sarah.
Don’t let people guilt you into eating because “you earned it.” We don’t earn food by exercising, we earn our life by excerising. photo credit: Dendroica
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Wellness Wednesday (A Health Thought)
Posted on 11. Apr, 2012 by Sarah.
Ate poorly recently? Detox your body this week by eating green, leafy greens, drink water & SWEAT!








