Sarah | Sarah Stanley Inspired

Eat Red! ~ Recipe

Posted on 01. Aug, 2009 by Sarah.

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Did you know that tart cherries are really, really good for you? They are a power house food! Woohoo! Enjoy! Cherry Vanilla Smoothie Ingredients: 2 cups pitted, tart cherries (unsweeted) frozen 1 cup non-fat or low-fat vanilla yogurt 1 cup non-fat milk 1/2 teaspoon pure vanilla extract 1 tablespoon honey 1 cup ice Directions Put [...]

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July 16 ~ Hello legs!

Posted on 31. Jul, 2009 by Sarah.

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Thursday! Off day from running. Double ride day. Legs get ready! Went out for a quick spin. Well, let me rephrase that. I thought it would be a quick spin. It was not. Legs wanted to spend more time sleeping I think. They missed the memo that they had to ride. It was quite warm [...]

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July 15 ~ Hell, in between, then heaven on earth

Posted on 30. Jul, 2009 by Sarah.

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Today was a mixed day. Started off by jumping in the pool. If I swore, I would swear that I get slower each time I swim. Water was pretty warm this morning. It is fun to swim and see the sky though. I always pray that the birds don’t bless me, if you know what [...]

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Summer time! ~ A simple recipe

Posted on 29. Jul, 2009 by Sarah.

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Summer is here and what better way to celebrate it with a fruit shake? I have been making one daily. Get a little ice, water, protein or whey powder, fruit (try blackberries, peaches, strawberries, cherries, or bananas), a little low fat yogurt (try greek yogurt or make sure it does NOT have HFCS!), put in [...]

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July 14 ~ Baby its chilly out!

Posted on 29. Jul, 2009 by Sarah.

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Tuesday’s are always long training days. I always pray I make it through them. And, being Tuesday, means “ride day”. Hopped on the bike & was greeted by a nice & chilly 60 degree wind. Guess the humidity took a vacation this morning. No complaints from me! So much for my PR the other day. [...]