Sarah | Sarah Stanley Inspired

FIT Project (Miami Edition)

Posted on 31. Jan, 2012 by Sarah.

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FIT Project Miami Edition Race Date: Dec. 11, 2011 HERE IT IS! The last race of 2011 and the last race (No. 18) in the 2011 Rock n’ Roll Marathon series! Hallelujah! I can’t believe I survived this year! I flew into Ft. Lauderdale and I was getting off the plane a flight attendant – Jim [...]

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How I Eat (Part 1: An Overview of my Food Journey)

Posted on 30. Jan, 2012 by Sarah.

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If you follow me on Twitter, you’ve seen the photos I post of the meals I prepare and eat. While this is second nature to me, I’ve realized that the rest of you are curious about the food I eat. Over the next few weeks I’ll share with you my food journey, the foods I [...]

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Soul Food

Posted on 29. Jan, 2012 by Sarah.

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Welcome to Soul Food. Each Sunday on this site we focus on healthy living by reflecting on our soul and God. For if we neglect that, we have lost everything. (Luke 9:25 and Matthew 16:26) I’ve been spending a lot of time the last two weeks in preparation for Rocky Raccoon 100 miler (in five [...]

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Fitness Friday

Posted on 27. Jan, 2012 by Sarah.

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We’re kicking off a new series called Fitness Friday! Each Friday we’ll feature a real-life, inspiring story of someone who has changed their life from inactive to healthy. I think you’ll be really inspired by today’s feature! Matt is 26 and lives with his wife, Lindsey of 3.5 years in Greenville, SC. They hope to [...]

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Nutella is Not a Breakfast Food

Posted on 26. Jan, 2012 by Sarah.

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Have you seen the Nutella ad on TV saying that it is a wholesome and nutritious breakfast? Well, contrary to what that ad says, Nutella is NOT a breakfast food. It IS a sugary treat that should be used sparingly. Why is Nutella not a breakfast food? Here are some points to consider. 1) The [...]