<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
	>
<channel>
	<title>Comments on: Random thoughts of my 100 miles quest</title>
	<atom:link href="http://sarahstanleyinspired.com/2009/08/30/random-thoughts-of-my-100-miles-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sarahstanleyinspired.com/2009/08/30/random-thoughts-of-my-100-miles-quest/</link>
	<description>Thoughts From the Trail</description>
	<lastBuildDate>Wed, 08 Feb 2012 16:59:10 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: michael and linda leon</title>
		<link>http://sarahstanleyinspired.com/2009/08/30/random-thoughts-of-my-100-miles-quest/comment-page-1/#comment-196</link>
		<dc:creator>michael and linda leon</dc:creator>
		<pubDate>Mon, 31 Aug 2009 19:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://sarahstanleyinspired.com/?p=1213#comment-196</guid>
		<description>well ms sarah i must say thank you. as you are now a inspiration to people all  over. i loved the photos you posted they are fantastic. you seem to be very well conditioned and we are proud to be part of such a fantastic success mam. good job indeed</description>
		<content:encoded><![CDATA[<p>well ms sarah i must say thank you. as you are now a inspiration to people all  over. i loved the photos you posted they are fantastic. you seem to be very well conditioned and we are proud to be part of such a fantastic success mam. good job indeed</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://sarahstanleyinspired.com/2009/08/30/random-thoughts-of-my-100-miles-quest/comment-page-1/#comment-195</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 30 Aug 2009 16:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://sarahstanleyinspired.com/?p=1213#comment-195</guid>
		<description>Hi Dawn,

I did run a 50 miler. Let me just say that 100 is way different then a 50.....at least for me:) 
I did have a training program via my coach. Highly recommend that if you are going to run a 100miler that you get a coach that has run 100&#039;s or ultras. Let me know if you need help with that! 
Ciao!</description>
		<content:encoded><![CDATA[<p>Hi Dawn,</p>
<p>I did run a 50 miler. Let me just say that 100 is way different then a 50&#8230;..at least for me:)<br />
I did have a training program via my coach. Highly recommend that if you are going to run a 100miler that you get a coach that has run 100&#8242;s or ultras. Let me know if you need help with that!<br />
Ciao!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dawn</title>
		<link>http://sarahstanleyinspired.com/2009/08/30/random-thoughts-of-my-100-miles-quest/comment-page-1/#comment-194</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Sun, 30 Aug 2009 16:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://sarahstanleyinspired.com/?p=1213#comment-194</guid>
		<description>Hi,
My sisters follow you on twitter and told me about your 100 miler. I have done a 50, 6 50km and 14 marathons. I have thought about doing the 100 miler but haven&#039;t attempted it yet. Had you done a 50 miler previous to the 100? What training plan did you follow?
Dawn</description>
		<content:encoded><![CDATA[<p>Hi,<br />
My sisters follow you on twitter and told me about your 100 miler. I have done a 50, 6 50km and 14 marathons. I have thought about doing the 100 miler but haven&#8217;t attempted it yet. Had you done a 50 miler previous to the 100? What training plan did you follow?<br />
Dawn</p>
]]></content:encoded>
	</item>
</channel>
</rss>

