August 16 ~ Sweat baby

Posted on 21. Aug, 2009 by Sarah in 100 Mile Journey

A few words come to mind for today’s workout.

Sweat. Drenched. Soaked. Wet. Moist. I am talking about hot yoga. Not Bikram (rooms in the low 100′s). This is in the mid 90′s. Still hot:)

I have been sadly neglecting my yoga workouts and this morning it showed! I don’t think I have ever sweated so much! I watched the sweat pour out of my shirt and short. Yuck! But a GREAT detox. I did feel dizzy, so I took child’s pose a few times. Didn’t feel like passing out before my big race:)

I hydrated with Coconut Water afterwards. Good stuff!

5 days and counting!!!