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Fitness tip!

Fitness tip!

Posted on 15. Jul, 2009 by Sarah in Fitness

Do you go out for food? Do you drive there? Ok, stop! If you MUST get food to go or eat out, try to walk or bike to the place. You’ll burn some calories before AND after. And if you have kids, YES! They can walk & bike to! And besides, you’ll just feel a lot better. You **may** even sleep better at night:)

Photo by Moriza
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2 Responses to “Fitness tip!”

  1. Mike

    15. Jul, 2009

    This isn’t possible for everyone, but I try and live my life this way. So easy to drive, so much better to walk, run or ride. Too difficult? How about you do it ONCE this week? Your heart – and the planet – will thank you.

  2. Fitness Blogger » Blog Archive » Fitness tip! | Sarah Stanley Inspired

    20. Jul, 2009

    [...] Sarah wrote an interesting post today on<b>Fitness</b> tip! | Sarah Stanley InspiredHere’s a quick excerpt [...]

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